Nespresso nutrition facts

Coffee is one of the most popular drinks throughout the world for the most obvious reasons. Its taste, aroma, and crema, are strong enough to boost your energies. But many coffee lovers always want to know how many calories are there in a coffee cup.

Are you really calories-conscious?

A person like me can’t compromise delicious taste on calories. Jokes apart, keeping an eye on calorie consumption is good. 

The good news is that whether you’re dieting or on a keto diet, three to four cups of black coffee is safe for you as the calorie content in Nespresso coffee is negligible. 

But the calorie content in Nespresso Coffee may change as you add milk, sugar, and syrups. In this article, you can find all the calorie facts related to Nespresso coffee. 

Let’s dive in!

Nespresso coffee Nutrition Facts chart

Nutrition Facts
Serving size: 8 fl oz (237 g)
Amount per serving2.4 Calories
% Daily Value
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Total Carbohydrates 0g0%
Sodium 4.7mg0%
Dietary Fiber 0g0%
Sugars 0g
Proteins 0.3g
Iron 0mg0%
Potassium 116mg2%
Calcium 0.4mg0%
Vitamin D 0mcg0%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Ingredients: Coffee

Is Nespresso healthy?

Drinking Nespresso is healthy because it contains zero calories and sugar. However, adding milk, sugar, cream, and syrups changes its calorie levels and transforms this healthy drink into an unhealthy one.

Many studies suggest the limited intake of caffeinated and decaffeinated coffee for kids. But moderate coffee consumption is not bad for pregnant women. During pregnancy, taking 200mg of coffee daily is not a concern.

What are the benefits of Nespresso coffee?

Previously, coffee was thought to be harmful to health, but recent research has proved that coffee is good for overall health. Also, coffee pods don’t contain toxic compounds, so they are safe to use. 

Want to know the benefits of Nespresso coffee?

Here’re some common benefits of coffee.

  1. It reduces body facts
  2. It reduces the risks of Diabetes type 2
  3. It lowers the risks of Parkinson’s and Alzheimer’s diseases
  4. It improves heart health
  5. Coffee is used in skin care products to keep skin healthy

What is the difference between Vertuo and Original pods Nutrition facts?

The Nespresso Vertuo pods and Original lines pods contain 0% cholesterol and trans fats. Vertuo and Original line pods have around 0.2g of carbohydrates per cup. Also, both pods have a negligible amount of calories. Nespresso Vertuo line pods contain more proteins than the Original lines. For example, the Nespresso Original Line Lungo pod contains 79mg, while Vertuo Lungo has 106mg of proteins.       

Let’s discuss Nespresso nutrition facts for all!

What are Nespresso Original pods nutrition facts?

Original Line Pods also offer you some variety in coffee depending on water quantity and shot size. There’re three different pod sizes Lungo, Espresso, and Ristretto. 

So let’s dive in to check the nutritional facts of each.

Nutrition Fact

Espresso (1.35 oz)

Ristretto (0.85 oz)

Lungo (3.7 oz)

Kilojoule

3.4

2.1

9.3

Calories

0.8

0.5

2.3

Trans Fat (mg)

0.0

0.0

0.0

Saturated Fat (mg)

0.8

0.5

2.1

Cholesterol (mg)

0

0

0

Sugar (mg)

2

1

5

Carbs (mg)

51

32

139

Protein (mg)

29

18

79

Sodium (mg)

0

0

0

Iron (mg)

0

0

0

Vitamin D

0%

0%

0%

Vitamin A

0%

0%

0%

Dietary fiber (mg)

115

72

315

What are Nespresso Vertuoline Pod nutrition facts?

Below is the table showing nutrition facts for the four primary Vertuo coffee pods:

Nutrition Fact

Single Espresso (1.35 oz)

Double Espresso (2.7 oz)

Gran Lungo (5 oz)

Coffee (8 oz)

Kilojoule

3.4

6.8

12.5

20

Calories

0.8

1.7

3.1

5

Trans Fat (mg)

0.0

0.0

0.1

0.1

Saturated Fat (mg)

0.8

1.5

2.8

4.5

Cholesterol (mg)

0

0

0

0

Sugar (mg)

2

3

6

10

Sodium (mg)

0

0

0

0

Iron (mg)

0

0

0

0

Vitamin D

0%

0%

0%

0%

Vitamin A

0%

0%

0%

0%

Carbs (mg)

51

101

188

300

Protein (mg)

29

57

106

170

Dietary fiber (mg)

115

230

425

680

How many calories are in coffee with milk?

People who love milk like to add it to their coffee. Yes, the milk wonderfully enhances the taste of your coffee, but it simultaneously increases the calorie content of your coffee mug. The 200 ml of milk may add 130-140 calories, depending on the type of milk.  

Latte, cappuccino, and macchiato have higher calorie content just because of added milk.    

Let’s look at the calories that come from different forms of milk.

Amount of MilkSkim Milk CaloriesFull Fat Milk Calories
50ml19 kcal32 kcal
100ml (small cup)37 kcal65 kcal
200ml (large cup)74 kcal130 kcal

How many calories are in coffee with sugar?

A Nespresso is 100% ground coffee. There’re no additives and no sugar in it. The flavors, like Caramelizio, are made from fine flavoring powders extracted from plants, so they have no sugar, preservatives, or sweeteners. That means you can enjoy Nespresso as there’re no carbs in it. 

But you can add sugar packets according to your taste. Remember, adding sugar will add extra calories to your coffee mug. 

If you want to know the calorie count of added sugar, it is good to check packets for calorie details. But roughly, these contain 10-20 calories in each packet, depending on the size. 

Let’s make it easy for you.

Teaspoon of sugarAdded caloriesAdded kilojoules
1 tsp16 kcal67 KJ
2 tsp32 kcal134 KJ
4 tsp64 kcal268 KJ

The above table helps you calculate calorie count with respect to teaspoons. 

How many calories are in coffee with steamed milk?

There’s no difference between steamed or cold milk except for temperature. The calorie count will remain the same. 

Calories90
Carbs9 g
Fats3.6 g
Proteins6 g

How many calories are in chocolate and milk (mocha)?

Mocha is called a monster for its energy blend; it contains 394 calories in its regular cup with full cream milk. It needs a 30 minutes brisk walk or running to burn 394 calories from 1 cup of mocha.

How many calories are in coffee creamer?

Some people like heavy cream and half-and-half in their coffee; these contain a sufficient amount of milk fats. But the coffee creamer is made with water, sugar, and vegetable oil. So it is a plant-based product, not dairy-based. 

Plant-based coffee creamers are commonly made from almonds, coconuts, soy, or oats, so calories vary with the ingredients. These are good for people allergic to dairy products. One tablespoon (15 ml) of creamer contains 20 calories.

How many calories are in Nespresso drinks with syrups?

Syrups are the perfect addition to hot coffee, cold coffee, and latte. Adding syrups to your vanilla, pistachio, pumpkin, or caramelized coffee adds flavor and calories. 

SyrupQuantityCalories
Torani Vanilla30 ml (2 tbsp)80
Monin Vanilla30 ml (2 tbsp)100

Frequently Asked Questions

How do added ingredients in Nespresso Pod recipes impact the calories?

It is most obvious as you add dairy, syrups, sugars, and flavorings to the coffee, extra calories will be added to your coffee mug. But the number of added calories depends on the flavorings and their quantity.

On average, a single serving of Nespresso with flavorings, dairy, or syrups can add 16-80 calories to a coffee mug.

How many calories are in a Nespresso pod?

Are there any calories in Nespresso pods? There is a negligible amount of calories in the Nespresso pods, as one pod contains less than 2 calories. This calorie content is valid for almost all Nespresso black coffees without additives. 

How many carbs are in a Nespresso pod?

You can enjoy flavored Nespresso Pods just like other coffees. Sounds relaxing?

Yes, all flavored Nespresso coffees contain 100% natural ingredients. The flavors and extracts in pods come from natural resources; no sugar, allergens, or preservatives are included in flavored Nespresso Pods.  

How many fats are in a Nespresso pod?

Do Nespresso pods have fat? No, plain black coffee has a fat content of 0.02g, which is considered negligible fat. Almost all Nespresso plain coffees contain the same amount of fats which is 0.02g.

How much Caffeine is in a Nespresso pod?

Each Nespresso coffee capsule contains 60-150 mg of caffeine. The caffeine content is based on the amount of coffee used in making coffee mugs. But 60-150 mg of caffeine is a normal range in a Nespresso coffee pod.  

Are Nespresso coffee pods fattening?

Drinking Nespresso coffee is healthy as it has several health benefits. Nespresso contains practically zero calories if you don’t add milk, sugar, or syrups. But additives can make your coffee unhealthy. Still, if you like these additives, keep the calorie count in your mind.

How many Nespresso pods per day is healthy?

4-5 Nespresso capsules per day are healthy. If you’re a Nespresso original moderate coffee consumer, it will be 3 to 5 cups. For a Vertuo moderate coffee consumer, it will be 2 to 3 cups daily. But overall healthy adults should not consume more than 400 milligrams (mg) of Nespresso caffeine content daily. 

Are Nespresso pods OK for keto?

Yes. Nespresso coffee pods are an excellent choice if you’re on the keto diet. These are low in calories and contain 0g of carbohydrates, 0g of fat, and 0g of proteins. There’re no carbs and calories in Nespresso, so these pods don’t disturb your Keto diet.

Do Nespresso pod contain allergens?

No. Nespresso pods don’t contain any allergens, but adding different additives may cause allergies. Normally dairy, gluten, eggs, soy, and nuts contain allergens, and Nespresso is free of these food allergens. 

But flavored Nespresso may contain vanilla, cocoa, caramel, etc., and natural extracts. 

Do Nespresso Pods have a risk of cancer?

Do Nespresso pods have chemicals? Is Nespresso safe? Nespresso pods don’t contain chemicals, artificial ingredients, and carcinogenic chemicals like Bisphenol A (pods are BPA-free). The coffee and water interact with shellac coatings, not plastic or metal coatings.

Which coffee is best for keto diet?

People on a keto diet can also get the health benefits of coffee by consuming black or plain coffee without sugar, milk, cream, or syrups. There’s 0% sugar in Nespresso, so it doesn’t boost your body’s sugar levels while keeping you healthy.

Is the Aluminum in Nespresso capsules bad for you?

The Aluminium in Nespresso capsules protects the coffee from going bad and maintains its quality longer. Aluminum is good compared to plastic and has multiple environmental benefits. So Nespresso pods are safe to use and won’t leach any toxic compounds into your coffee mug.  

Final Thoughts

Nespresso coffee is the best choice for professionals, office workers, and anyone who likes drinking coffee. It completes your breakfast and boosts your energy, especially in the mornings. Also, it’s a drink with several health benefits.

But benefits can become risks if you take coffee with additives like milk, heavy cream, sugar, and syrups. I am not saying you can’t enjoy the taste you love; if you like cream, it’s ok, but keep an eye on calories.

So this article must have helped you analyze the calorie count in your coffee. Now you have complete knowledge of the nutrition facts of Nespresso with and without additives. You can now count your coffee calories before having it.